Gym & Training Day 08 Recap

Wednesday was a 2.5 mile run and Lower Fix. I knew going in that Thursday was going to be a short run day so I gave a little more. I pumped up the speed from a 5.0 to a 6.0 and gave a good go of it!  As much as people say they hate treadmills, I love the ones at the gym. They push me to keep a steady pace which has to do something good for me, right?

Lower Fix was easier this week although after a good run those leg lifts at the end it HURTS!  

I love my little workout routine now. I get strange looks from people but I don't care!!!  I'm doing my THANG!