Showing posts with label summermeltdownchallengegroup. Show all posts
Showing posts with label summermeltdownchallengegroup. Show all posts

Friday, June 19, 2015

Gym & Training Day 14 Recap

No workout yesterday.  I know, I know, no excuses, but sometimes when your 2 year old throws at tantrum you have to adapt.

Everything was going well yesterday.  We went to my daughters dance class, did some errands, and even made it to the gym without big incident.

Then what I'm calling "my lunch mistake" threw the whole rest of my day off.  At first I started to blame my kids for their horrible meltdowns that runined the whole rest of the afternoon, but I realized it was something I did that caused it all.  I brought two lunchables to the gym for the kids and a tunafish and crackers pack for me.  Of course my children chose to eat my tunafish instead of their lunchables and because there was only one of them a fight ensued.

After trying to calm BOTH kids, I eventually took them to the pool instead of Kids Club (aka daycare).  At first my son decided he wanted to take a nap instead of swimming so he sat in my lap while my daughter swam then he decided to swim so I got him changed and had him swim for a bit.

For whatever reason, after that my daughter had tantrum leaving the gym. (If you're keeping score that's two tantrums in about two hours.)  She got calmed down enough when we got home but later, after dinner, she had another tantrum that this time involved the entire rest of the family. (Still keeping score?  That's 3 tantrums in a six hour time span.)

So as you can see...it technically is an excuse as to why I didn't work out, but at the same time, my children are young enough where I can't ignore them, so if I have to sacrifice a workout every now and then I guess I can just make it up another day.  So today, Friday, I'll be making up for my missed Thursday.  I'm going to do my long run and do Total Body Cardio Fix.

Saturday is my oldest's 5th birthday party and Sunday is Father's Day.  I'll probably not get in another workout this week, but next week is a new week!

Thursday, June 18, 2015

Gym & Training Day 13 Recap

Day 13 of 61 was a mentally tough day.  I forgot my armband for my phone and it threw off my whole workout...sounds silly, but holding my phone while running was just enough difference to make it a bad run.

Not only was the run horrible, my mind was on other things during my workout.  The only bright spot in the day was that I noticed that my leg lifts at the end of Lower Fix were a little easier for me.  I got through all of them without really struggling too much...3rd week was the charm, I guess.

I got it done, but I'd consider this a C day.  It's sad when the rest of the week was going so well.  Hopefully Thursday will be better and I can finish off the week strong.

Wednesday, June 17, 2015

Brain Freeze!

Gym & Training Day 12 Recap

Tuesday was a tough day mentally.  It took almost a mile and a half to get into the groove.  I used a different treadmill and I swear that was part of my issue...different things to watch were a distraction.

I did however do a really great round of Upper Fix.  I still can't do a push up.  I asked another Beachbody Coach Kevin Crenshaw to see if he had a great how to video...he told me I should make my own.  I did do a little experimenting and spreading my arms a bit which gave me a deeper dip to my push up...but I still need some work on it.  I've never been good at them so it's definitely something to put on my to do list as far as things I need to work on.

I tried to listen to a little Personal Development ( Shaun T's Define Your Life ), but multitasking proved to be another distraction.  I think music is the way to go for me.  Does anyone have any good suggestions for workout music?  I had a list of songs for a long time, but somehow they got messed up and I know that I'll need more when I race in August!

Gym & Training Day 11 Recap

Monday was another 2.5 run and Total Cardio.  I got a new app on my phone and made a great animated post with me doing modified cross countries and my favorite running song.  It was a pretty good day working out.  I was definitely feeling my weekend run, but I got through it pretty well

The bonus was that I got my new Headsweats visors in the mail.  The pink one I'm wearing was one I ordered specifically for me and I got two others that were grab bag ones.  The construction and wear and tear-ability of these things are so awesome.  I wash them in the washing machine and dry them without worrying about them falling apart.  I've had my #runchat one since I started running two years ago so it's nice to be able to switch it up a little fashion wise.